About this Course

Yoga that is accessible for all. Yoga can improve health and reduce stress. Poses for strength, flexibility and balance, as well as breathing for stress reduction are incorporated into our time together. If you want these benefits, but prefer not to get on the floor, this is a great class for you. A chair or a wall is used for balance assist. Appropriate for those with arthritis/osteoporosis. Bring a yoga mat, beach towel or a thick blanket. Late registration allowed, call 925-295-1490