About this Course

Low impact exercise for men and women. Enhance flexibility, strength, cardiovascular endurance, coordination, and balance. Muscle toning with light weights. For class you will need a clear space to move around, free from any tripping hazards or distractions. We will use hand weights (you can improvise with cans, water bottles, maybe even your fists), body weight and a STURDY chair (preferably without arm rests), and a 9" ball. They are available for purchase for $6.00 payable to instructor. No class 7/15. Online Class. Go to ZOOM.us to download ZOOM prior to class. Please show up to first class a few minutes early to check your connection. After registration, Zoom link is e-mailed on your receipt. Please ensure that the name on your Zoom account matches the name registered for the class. Unknown accounts will not be admitted to the meeting. Late registration allowed, please call 925-943-5858.