About this Course

Get your core and back in shape! Everyone should have a strong stomach and back to stay healthy and be fit. You will need a yoga mat and be able to get on the floor. Those who cannot be on their knees can modify when needed. Isolation, isotonic and isometric movements will be performed. This is the beginners class, there is also an advanced class at 10 am. Online Class. Go to ZOOM.us to download ZOOM prior to class. Please show up to first class a few minutes early to check your connection. After registration, Zoom link is e-mailed on your receipt. Please ensure that the name on your Zoom account matches the name registered for the class. Unknown accounts will not be admitted to the meeting. Late registration allowed, please call 925-943-5858.