About this Course

Lifting weights can prevent and even reverse muscle loss as we age. This class uses simple body weight, band and light free weight exercises to help lose body fat, decrease blood pressure and maintain long-term independence. Bring a yoga mat, towel and pair of 1 to 3 lb. hand weights. Online Class. Go to ZOOM.us to download ZOOM prior to class. Please show up to first class a few minutes early to check your connection. After registration, Zoom link is e-mailed on your receipt. Please ensure that the name on your Zoom account matches the name registered for the class. Unknown accounts will not be admitted to the meeting. Late registration allowed, please call 925-943-5858.