About this Course

Practical, easy to learn, “real world” self-defense techniques & principles taught in an emotionally and physically safe environment. Women and female teens build the self-confidence, skills, and situational awareness needed to avoid, deescalate, and/or defend themselves in almost any confrontational situation. Physical techniques adapted from several martial art styles. Wear workout clothes that cover the knees. Bring water. For more information go to www.streetwiseselfdefense.com