About this Course

A transformative class for all abilities blending conscious dance for 30 mins, reflective journaling for 6-10 mins and a sitting silent meditation from 6-10 mins with a closing circle to end class. We explore soundscapes from many countries’ music, different genres and varying rhythms. Bring your own journal and favorite pen to engage in introspective writing to capture insights. Conclude with a tranquil meditation. Join us for a holistic exploration of movement, expression, and stillness. www.KamlaSufi.com Bring a journal, pen, a sitting meditation cushion or seat. Wear indoor dance shoes or barefeet, and loose easy clothes to move and sit in.