About this Course

Discover inner calm and strength in this Hatha yoga class. Perfect for all levels, this practice blends mindful movement, breathwork, and meditation to enhance flexibility, reduce stress, and promote balance. Led by a certified instructor, each session offers modifications to suit your needs. Join us to cultivate mindfulness and rejuvenate your body and mind in a supportive community setting. Bring a yoga mat and blanket; optional to bring yoga block and strap. Late registration allowed, call 925-295-1490